Rustic Pinto Bean and Veggie Sauté Recipe

In this recipe, we elevate the simple pinto bean to new heights, pairing it with a medley of vibrant vegetables and aromatic spices. This dish is a celebration of flavors and textures, perfect for anyone looking to add a nutritious yet delicious twist to their meal repertoire. It's an ideal choice for a hearty family dinner or a casual gathering with friends.

Ingredients

2 cups cooked pinto beans
1 large red bell pepper, diced
1 zucchini, sliced into moon or half-moons
1 yellow squash, sliced into moon or half-moons
1 medium red onion, finely chopped
2 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp cumin
Salt and black pepper, to taste
2 tbsp olive oil
Fresh parsley, chopped (for garnish)
Lemon wedges (for serving)

Preparation Instructions

Preheat a large skillet over medium heat and add olive oil.

Add the red onion and garlic to the skillet. Sauté until the onions are translucent. Then, add the red bell pepper, zucchini, and yellow squash. Cook for about 5 minutes, until the vegetables are tender but still crisp.

Add smoked paprika, cumin, salt, and black pepper to the vegetables. Stir well to evenly coat the veggies in the spices.

Add the cooked pinto beans to the skillet. Gently mix the beans with the vegetables and let them cook together for another 5 minutes, allowing the flavors to meld.

Remove from heat. Serve the dish garnished with fresh parsley and a wedge of lemon on the side.

Plating Instructions

The term "rustic" in the context of cooking and food presentation refers to a style that is simple, charming, and characteristic of country life. Foods prepared in a straightforward, no-fuss manner.

Use a wide, shallow bowl or a plate with a slight rim. Spoon a generous portion of the pinto bean and vegetable mix into the center of the plate, allowing some of the colorful veggies to be prominently displayed. Sprinkle chopped parsley over the top for a fresh, green accent. Place a lemon wedge on the side of the plate for a pop of color and flavor. Ensure the presentation is neat, with the vegetables and beans arranged in an appealing, rustic manner.