The Origin of Soups
Soup, in its broadest sense, is a liquid dish typically made by boiling ingredients in water or another stock until the flavors are extracted. This comforting concoction has been around for a long time, and its existence dates back to approximately 20,000 BC. The advent of water-tight cooking vessels played a crucial role in the creation of the earliest soups. Archaeological evidence points to the Xianrendong Cave in China as the birthplace of this liquid sustenance. Over time, soups have become an intrinsic part of the culinary landscape around the world, transcending cultures and bridging gastronomic boundaries.World's Most Popular Soups
Here, we present the most popular plant-based soups from the five largest countries in the world: Russia, Canada, China, USA, and Brazil.Russia - Shchi: A traditional cabbage soup that has held its place in Russian cuisine for centuries. In its vegan incarnation, it typically includes white cabbage, carrots, potatoes, onions, and tomatoes, simmered together until tender.
Canada - Split Pea Soup: Harking back to the days of early settlers, Canadian split pea soup is a hearty blend of split peas, carrots, celery, and onions. It's often garnished with a drizzle of maple syrup for a uniquely Canadian touch.
China - Hot and Sour Soup: This is a flavorful concoction with bamboo shoots, tofu, wood ear mushrooms, and a spicy broth. Its tangy and peppery taste is adored in households and restaurants alike.
USA - Vegetable Soup: A classic comfort food, American vegetable soup boasts a medley of veggies such as carrots, celery, corn, peas, and green beans in a rich tomato broth.
Brazil - Pumpkin Soup: This Brazilian version of pumpkin soup is velvety, with the sweet pumpkin balanced by savory garlic and onions. It's often served with pão de queijo, though a vegan alternative bread might be preferable.
Variety and Versatility of Soups
From hearty stews and chowders to light broths and bisques, the types of soups are as diverse as the ingredients used in them. They can be broadly categorized into clear soups, thick soups, cold soups, and specialty soups. To give you a taste of each, we've included a simple, delicious, and plant-based recipe for each type below:Clear Soups
These are typically broths, stocks, or consommés that are light and translucent. A wonderful example of this type is a Vegan Pho.Vegan Pho Recipe
Char 2 halved onions and a large piece of halved ginger, then rinse.
Toast 5 star anise, 4 cloves, a cinnamon stick, and 1 tsp coriander seeds in a dry pot.
Add the charred onions, ginger, 8 cups vegetable broth, and 1 tbsp soy sauce. Simmer for 30 minutes.
Strain the broth, return it to the pot, and add 8 oz rice noodles to cook as per the package instructions.
Garnish with fresh herbs, bean sprouts, lime wedges, sliced chili, and tofu or seitan for protein.
Thick Soups
These include cream and purée soups, bisques, chowders, and stews. A vegan Cream of Mushroom Soup is a tasty example.Vegan Cream of Mushroom Soup Recipe
Sauté 1 lb fresh sliced mushrooms, 1 diced onion, and 2 minced garlic cloves in a bit of oil.
Blend 1 cup of soaked raw cashews with 1 cup of vegetable broth until smooth.
Add sautéed vegetables, cashew cream, and 3 more cups of broth to a pot. Simmer for 15 minutes.
Season with salt and pepper and garnish with fresh thyme.
Cold Soups
Often served in warmer climates or during the summer, these soups are typically refreshing and light. Gazpacho is a perfect example.Gazpacho Recipe
Blend 6 peeled and chopped ripe tomatoes, 1 peeled and chopped cucumber, 1 chopped bell pepper, 1 small chopped onion, 2 cloves of garlic, 1/4 cup olive oil, and 2 tbsp red wine vinegar until smooth.
Chill in the refrigerator for at least two hours before serving.
Specialty Soups
These are soups that are unique to certain cuisines or regions. Vegan Ramen is a delightful example.Vegan Ramen Recipe
Sauté 1/2 cup sliced shiitake mushrooms in a bit of oil.
In a pot, bring 4 cups vegetable broth to a simmer. Stir in 1 tbsp miso paste, 1 tbsp soy sauce, and 1 tsp sesame oil.
Add 2 servings of ramen noodles and cook according to package instructions.
Serve hot, garnished with the sautéed mushrooms, sliced green onions, and tofu or seitan for protein.
Ingredients: Staple and Underrated
The most common ingredients in soups worldwide include a base (water or vegetable stock), a starch (rice, potatoes, noodles), vegetables (carrots, celery, tomatoes), and proteins (tofu, lentils, beans).Underrated ingredients, or those less frequently used, can elevate a soup from good to extraordinary. These include:
Kelp | This sea vegetable can add a depth of flavor, mimicking a seafood taste.
Nutritional Yeast | It offers a rich, cheesy flavor that works well in creamy soups.
Liquid Smoke | Just a drop can give your soup a smokey, BBQ flavor.
Miso Paste | It offers an umami flavor and works particularly well in Asian-inspired soups.
Soups are often served with bread, with countless regional variations. A glass of wine, especially white, can beautifully complement a hearty bowl of soup. Non-alcoholic pairings include iced tea or even a refreshing kombucha.
Health Benefits of Soups
Soups are not only warm and comforting; they can also be a powerhouse of nutrients. When prepared with a variety of vegetables, legumes, and grains, they can contribute significantly to your daily nutritional requirements. They can be high in fiber, vitamins, and minerals and can help keep you hydrated due to their high water content. Plus, because they are often low in energy density (calories), they can aid in weight loss by helping you feel full with fewer calories.Cultural Significance of Soups
In many cultures, soups hold a special place not just in day-to-day meals but also in traditional celebrations and rituals. For instance, in Chinese tradition, a soup called 'Buddha Jumps Over the Wall' is served on special occasions due to its rich ingredients and complex preparation process. Jewish tradition celebrates Passover with a bowl of matzo ball soup. In many African cultures, soups are a significant part of ceremonial feasts and are commonly made with regional ingredients like yam, okra, and fish.In some cultures, soups also have medicinal significance. For instance, 'Tom Kha Gai', a popular Thai soup, is often used as a remedy for the common cold in Thailand due to its galangal, lemongrass, and chili components.
Soups have made their way into art and popular culture as well. The most famous example is Andy Warhol's 'Campbell's Soup Cans' - a work that elevated the humble canned soup to the status of art. In literature and film, soups often symbolize comfort, home, or sustenance. Who can forget the 'Soup Nazi' from Seinfeld or the restorative powers of 'Mrs. Weasley's Chicken Soup' in the Harry Potter series?
In summary, the world of soups is a vast, comforting space, filled with a variety of flavors, ingredients, and traditions. From their potent health benefits and significant cultural roles to their surprising appearances in art and pop culture, soups are much more than a culinary delight. They can transport us to a different place, narrate a cultural story, and even soothe a weary soul. Exploring and experimenting with this versatile dish can be a journey in itself, one filled with warmth, comfort, and delightful culinary surprises. So, whether you're a seasoned soup connoisseur or a curious beginner, there's always a new flavor to discover, a new recipe to try, and a new story to tell.
